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Ready to go from overthinking to action?

Over the next 14 days, I’ll help you stop spiralling and plan out your next move

Inside the Motherhood Compass, I’ll show you how to uncover the limiting beliefs holding you back, explore the paths that feels aligned and chose your next step - in just 14 days.

SCROLL to learn more

If you've been feeling like...

You feel stuck in your own head, overthinking everything.

You want space to think, but never actually get it

You know you want more, but have no idea where to start

then Imagine if...

You wake up knowing what matters and where your energy is going

You feel calmer in your mind, without constantly overthinking everything

You’re moving forward in your life, not just thinking about it

This program helps you break the overthinking cycle, take simple action, and finally move forward in your life.

✴

You’re not stuck because you’re not capable, you’re stuck because of the story you keep repeating.

“I don’t have time”
“I’ll do it when the kids are older”
“How would this even fit around family life?”

We challenge those thoughts, so they stop running the show
and you can finally start moving forward.

✴

You don’t need a full life plan, you need one clear next step.

When everything feels overwhelming, your brain freezes and nothing happens.

We strip it back, cut through the noise, and help you figure out what actually matters right now
so you can take action without overthinking it.

✴

Somewhere between the school runs, the noise, and everyone needing you, you got pushed down the list.

This is your space to come back to yourself.
To hear your own thoughts again.
To remember what you want, not just what everyone else needs.

I joined The Motherhood Compass at a time when I was completely stuck at a career crossroads and overthinking every possible path. From the very first session, Caitlin created a calm, safe space where I felt genuinely able to explore what was going on beneath the surface. Caitlin was great at holding space without judgement, and asked questions that helped me go deeper into the feelings and emotions that had been holding me back in my previous career and continued to make me feel stuck.

Through her thoughtful questions and gentle guidance, Caitlin helped me separate my own values from the expectations and assumptions of others. That clarity alone was transformative. I left the course feeling lighter, less overwhelmed, and—most importantly—with a clear sense of direction that had felt impossible to reach on my own.

Caitlin's coaching is powerful, compassionate, and the programme and workbook are hugely helpful albeit our coaching sessions we’re really flexible and tailored to what I needed on those days so I never felt like I was just part of a coaching programme, which I think is something which really sets Caitlin apart. If you’re overthinking, at a crossroads, or simply craving clarity, this course is a gift and I can’t recommend Caitlin enough as a coach!"

— Emma Moore

Working with Caitlin not only inspired me to do better in business but gave me the confidence to expand and grow. Before I started working closely with Cait, I had started teaching pregnancy and postnatal yoga whilst on maternity. I had a dream to help and inspire women through pregnancy and beyond and Caitlin helped me release my potential and begin the journey on achieving my goals. . If I’m honest, I didn’t know what to expect from our coaching sessions. I thought it would be solely business based and I was ready to be guided and helped grow my business. Oh, how I was wrong! But in the best way possible. Cait helped me navigate my emotions and realise what was holding me back, not only professionally but personally. It amazes me how great Caitlin is at navigating the conversation without even saying very much. She’s amazing at reflecting the points I made and questioning me further so I could make the realisations on my own. I still have lots to work on, but I know that Caitlin will always be able to help me navigate this crazy juggle of life, business and motherhood! Thank you so much. Can’t wait for another session when I’ve achieved even more, thanks to you helping me believe in myself and knocking down the barriers holding me back! Imposter syndrome, who?"

— Emily Flint

In honesty, I was unsure of what to expect from The Motherhood Compass: Overthinking to Action coaching programme when I signed up for it. But it has genuinely helped me move from feeling stuck in constant overthinking and feeling buried in a never ending to-do list, to actually taking clear, practical steps forward. Caitlin is professional, friendly, enthusiastic and committed which made it easy for me to open up and communicate my goals and hopes for the future with authenticity.
Each session was focused and purposeful. I appreciated how it helped me recognise unhelpful thought patterns without feeling judged; instead it gave me realistic tools to shift my mindset and take the action I needed with confidence.
What stood out most was the supportive and encouraging approach. It didn’t feel overwhelming or unrealistic—instead, Caitlin broke things down in a way that felt manageable and realistic.
I would highly recommend The Motherhood Compass: Overthinking to Action to anyone who feels caught in cycles of overthinking. The course provides gentle but effective support which enabled me to move forward with clarity and confidence. The action plan I received upon completing the course was both thorough and effective, my new blueprint for life!

— rACHEL fARMER

INTRODUCING

The Motherhood Compass: From Overthinking to Action

You’ve thought about it enough. The change, the idea, the next step… it’s been sitting in your head for weeks, maybe months. But between kids, work and everything else, you keep putting it off or overthinking it to death. This isn’t about more planning. Overthinking → Action is about getting clear and actually moving forward, in a way that works for your life.

2 x 1:1 coaching sessions
14 days to find your next step
A guided workbook
Your personal action plan

At some point, you have to decide if you’re staying where you are or actually doing something about it. Nothing changes if nothing changes. If you’re ready to stop overthinking and start moving, this is your next step.

module 1

Who am I now?

Understand where you are right now, your current thoughts, feelings, and patterns, so you can move forward with awareness instead of overwhelm.

module 2

What I actually want?

Get honest about what you truly want, not what you think you should want, so your next steps feel aligned and meaningful.

module 3

What's been holding me back?

Identify the thoughts, beliefs, and habits that have been keeping you stuck, so you can start to challenge and move past them.

module 4

What fits my family?

Explore what works within your real life, so your next steps feel realistic, supportive, and sustainable around your family.

module 5

Choosing my direction

Gain clarity on the path that feels right for you, so you’re not stuck between options or second guessing your next move.

module 6

Goal Breakdown

Turn your direction into simple, clear steps so you know exactly what to do next without overthinking it.

✴ Plus you’ll get these amazing limited-time bonuses to help you stay on track and keep moving forward ✴

Bonus #1

One months access to

Evoke & Lead Community...

You’ll also get one month free inside the Evoke & Lead community. This is your space for ongoing support, with group coaching, honest conversations, and simple tools to help you stay on track. It’s not about doing more, it’s about having the right support around you as you keep moving forward.

Bonus #2

All Motherhood Compass clients receive 20% off all other coaching programs

You’ll also receive 20% off any future coaching programs as a Motherhood Compass client. This gives you continued support if you’re ready for more, whether that’s deeper mindset work or longer-term guidance as you keep moving forward

JOIN US TODAY

Join us today if you’re ready to stop overthinking everything on your own. This is your space to feel supported, get clear, and start moving forward in a way that actually fits your life.

The Motherhood compass: From overthinking to action

£250

2 x 1:1 sessions to help you stop overthinking and actually move forward (valued £190)
A guided workbook to bring clarity when your mind feels full (valued £47)
A clear, simple action plan so you’re not left wondering “what now?” (valued £95)

1 month free inside the Evoke & Lead community for continued support (valued £19.99)

20% off future coaching so you don’t fall back into old patterns

Hey there,

I'm Caitlin

I’m a mum of two energetic boys who are at the heart of everything I do, and a big part of why I’ve pushed myself to grow and build something more. With a 12-year career in the NHS supporting people through some of their most vulnerable times, I now bring that experience into my work as a Leadership and Life ICF-accredited coach, helping mums see that motherhood and ambition can co-exist.

Helping people has always been at the core of who I am, and I feel strongly about supporting women to grow and thrive in the workplace.

I’ve been in that place of feeling pulled in every direction, trying to keep everything going while quietly wondering “what if there's more?” That’s why I don’t believe in adding more pressure, I focus on helping you find a way forward that actually works with your life.

“A year from now you may wish you had started today.”
— Karen Lamb

This is your chance to put you back on the list again

GOT MORE QUESTIONS?

You can email me at [email protected] if you have any questions — I'm happy to help! And don't forget to check out the FAQs below; there's lots of helpful info waiting for you.

Availability

Sessions are available on:

Mondays: 10:00 – 14:00

Thursdays: 17:30 – 19:00

Saturdays: 10:00 – 12:00

All times are in GMT. I’ve kept a mix of daytime and evening slots to fit around busy mum life.

Do you offer refunds?

Due to the nature of this program and the time and support provided, refunds are not offered once your place is secured.

If you have any questions before joining, please reach out. I’m always happy to make sure it feels like the right fit for you.

How do I access the membership bonus?

Once you join, you’ll receive all the details to access the Evoke & Lead membership. Your free month will be set up for you, so you can step straight in and start using it.

What if I can’t attend a session?

I completely understand that life with kids can be unpredictable. If you need to reschedule, please give at least 24 hours’ notice and we’ll find another time that works.

Sessions cancelled with less than 24 hours’ notice may not be able to be rearranged.

How do the sessions work?

Sessions are held online via Zoom, so you can join from home. They’re relaxed, supportive, and focused on you, giving you space to think, reflect, and move forward with clear direction.

You’ll receive the workbook before we begin, so you can start reflecting on where you are now and where you want to be.

As an ICF-trained coach, my sessions are client-led. We’ll explore what feels right for you, at your pace, with guidance and support throughout.

To get the most from your session, I ask that you join from a quiet space where you can focus without interruptions, so this time is fully yours.