SERVICES
How I can help you
Coaching Built For Busy Mums
Because you are allowed to rewrite the story
My coaching programmes are for mums who know there is more in them but are not sure how to unlock it. Through honest conversations and practical tools, I help you rebuild confidence, set clear direction and create change that works around family life. This is not about adding more to your plate, it is about reshaping it so it supports you too.
With formal training in Leadership and Management, I bring structured leadership tools into our work, helping you make confident decisions and lead your life with intention at home and beyond.
MY APPROACH
You don’t have to have the answers, you just have to begin
You’ve spent so long showing up for everyone else. This is where you start showing up for you again.
My coaching blends mindset work with feminine leadership to help you move from "I don't know where I am heading" to “I know who I am and I trust my next step.” Together, we focus on what’s working, what’s not, and what you truly need next, without the guilt or burnout.
Coaching Programs
The Motherhood Compass
From Overthinking to Action in 14 Days
If you keep finding yourself asking “what if there is more for me?” but then talking yourself out of it five minutes later, this is for you.
The Motherhood Compass is a 14-day coaching experience for mums who feel stuck in overthinking, pulled in every direction, and unsure what their next step even looks like anymore. Together, we strip back the noise, untangle the guilt, self doubt and pressure, and help you figure out what matters to you now, not who you were before kids or who everyone else expects you to be.
Through two private coaching sessions, practical reflection tools and a personalised action plan, you’ll leave with more than motivation. You’ll leave with direction, self trust, and realistic next steps that actually fit around family life.
Tailored Coaching Programmes
For mums ready to go deeper, I offer personalised coaching from single sessions at £95 through to 6-month programmes.
These sessions are built around you, your goals, your challenges, and the season of life you’re in right now. Whether you’re rebuilding confidence, navigating change, struggling with self doubt, or trying to figure out who you are outside of everyone needing something from you, this is a space to slow the noise down and move forward with support.
Together, we build self trust, direction and momentum in a way that feels realistic, supportive and sustainable for real life.aph Font
Prefer to Work Through Things at Your Own Pace?
Not everyone is ready for coaching, and that's completely okay.
If you'd like the space to reflect, explore your next steps and work through things in your own time,
the Motherhood Compass Workbook is a great place to start.
Designed for mums who feel stuck in overthinking, it will help you understand where you are now, reconnect with what matters most and take meaningful action towards the life you want.
Courses & Community
Every mum needs a village, let this be your virtual one
Evoke Wellness is for the mum who loves her children deeply and knows there is more potential in her than she has had space to explore.
Inside the membership you’ll find:
• A supportive community that feels like a village
• Fortnightly group coaching calls for support, reflection and real conversations with other like-minded mums
• Practical tools to reset your mindset
• Guidance to help you protect your energy
• Support to build a life that feels good, even on the messy days
Because motherhood should not cost you yourself.
(Coming soon! Get in touch for details.)
Caitlin has been an integral part of my journey as I navigate some very difficult questions in my life. Her guidance has made a profound difference, asking just the right questions to help me see my situation from a new perspective. I am deeply grateful for the time, wisdom, and energy she has dedicated to supporting me. Caitlin is gentle, intentional, and authentic, allowing me to feel truly seen and understood. She strikes the perfect balance between professionalism and the reminder that we are all human, navigating this beautiful, unpredictable life together.
-KENDALL STUART
FREE DOWNLOAD
Ready To Feel In Control Again?
7 days to plan you back into your life.
A simple tool to help you pause, reflect, and set boundaries that protect your energy.
For the mum who is holding everything together but quietly falling off her own list.
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